The Secret Weight Loss Diet Plan – My Blog
Product Name: The Secret Weight Loss Diet Plan – My Blog
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Description:
Attention: Do You Want To Lose Weight Sustainably & Long Term? You Can Now Lose Weight In A Sustainable, Manageable Way By Using The Secret Weight Loss Diet Plan!
In This eBook, You Will Discover How To Lose Weight Without Eliminating Specific Food Groups or Reduction of Calories!
Written By Perry Hessenauer (61)
Perry has been an international educator for the last 20 years approximately. He has lived and worked in several countries including but not limited to, South Africa, the United States of America, South Korea, England, Saudi Arabia, Oman & Kazakhstan. The Secret Diet was discovered when he was about 24 years old and has now been published after a period of more than 30 years. The sustainable weight loss program was first discovered after the author suffered a traumatic physical injury that required special eating habits which did not require calorie restrictions or elimination of any food groups.
Why Are Diets Rarely Sustainable?
Diets usually rely on restricted eating behaviors or the elimination of entire food groups, which can be difcult to maintain over the long term (Mann, Tomiyama, Westling, Lew, Samuaels & Chatman, 2007). This is one of the reasons why diets are rarely sustainable. For instance, it could be difcult to maintain a diet that forgoes carbs or a specific macronutrient, such as fat or protein, for an extended period of time. You could experience social isolation and a sense of deprivation if you follow this type of diet. Furthermore, nutrient shortages may develop over time as a result of restricted diets’ inability to provide enough amounts of nutrients (Skov, Toubro, 1999; Ronn, Holm, and Astrup). The emphasis on quick fixes or rapid, excessive weight loss, which is neither realistic nor healthy, is another reason why diets are unsustainable (Flegal, Carroll, Ogden, & Curtain 2010). Yo-yo dieting, when people lose weight quickly and then quickly gain it back, might come from this type of diet. In addition, extremely low-calorie diets may impede metabolism, which makes it harder for people to lose weight permanently (Astrup, Ryan, Grunwald, Storgaard, Saris, Melanson, et al., 2008).
What Weight Loss Seekers Are Saying
The Secret Diet Plan Will Change The Way You Think About Dieting!
There are many beliefs about weight loss that are just not true. There are known as weight-loss fallacies. The Secret Diet does not require people to restrict themselves by following these fallacies:
Fallacy 1: Calorie Reduction
The idea that calorie intake must be dramatically reduced in order to lose weight is among the most pervasive myths. This is erroneously assumed because prolonged, excessive calorie reductions can be difcult and have negative effects on health, including nutrient shortages, slow metabolism, and other conditions (McCarthy, 2020).
Fallacy 2: Elimination of Carbohydrates
Another widespread fallacy is the idea that people should exclude certain food groups from their diets, such as carbohydrates, in order to lose weight. This is a fallacy because the body needs carbohydrates as a vital source of energy and for proper functioning (Liu et al., 2016).
Fallacy 3: More Exercising Will Lead To Greater Weight Loss
Another myth is the idea that increasing your workout will cause you to lose more weight. Exercise is important for overall health and wellness, but it isn’t necessarily the most effective technique to lose weight (Gleeson & Bishop, 2011).
Fallacy 4: Skipping Meals
It’s a common misconception that skipping meals may help you lose more weight, but in reality, it will make things harder for you. In fact, skipping meals may lead to weight gain in the long run. According to Jensen et al. (2009), missing meals may interfere with the body’s natural signals of satiety and hunger, which might lead to overeating later.
Fallacy 5: Spot Reduction
Spot reduction is the concept that by performing activities that specifically target that area of the body, fat can be lost there. Performing sit-ups to reduce belly fat or utilizing the leg press to reduce thigh fat are two examples, but this misunderstanding is incorrect because the body cannot get rid of fat locally.
Fallacy 6: Low-Fat Diets Produce Weight Loss
Despite a common misunderstanding, low-fat diets do not usually cause more weight reduction. Low-fat diets may not be as effective as people believe at assisting people in losing weight, according to studies (Jakubowicz, Froy, & Wainstein, 2013; Sacks, et al., 2009; Shai, et al., 2008).
When Using The Secret Diet Plan None Of The Above False Beliefs Apply!
eBook Overview (28 Pages)
Chapter 1 The Diet Secret That Will Change the Way You Think About Weight Loss
Chapter 2 How The Secret Diet Was Discovered
Chapter 3 Variations of the Secret Diet for Long-Term Sustainability
Chapter 4 Scientific Evidence That Proves the Secret Diet Will Work
Chapter 6 About The Author
Feedback From The Diet Participants
I am delighted and thrilled to have the opportunity to share this powerful weight loss program with you, and I know you’ll be very happy with the results.
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The Secret Weight Loss Diet Plan – My Blog is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
